I am a BABCP accredited CBT therapist and have worked with individuals experiencing mild to moderate depression and anxiety disorders, postnatal depression, trauma, health anxiety, obsessive compulsive disorder (OCD), Social anxiety, panic disorder and phobias.
I am experienced in delivering short term and long-term CBT depending on client needs. I have more than 10 years of experience of working in a mental health service where I have been delivering CBT on a 1-1 basis as well as group CBT.
I am trained and experienced in providing disorder specific treatment, as well as to work trans-diagnostically and work with issues impacting maintenance of mental health issues, such as experiencing low self-esteem, perfectionism, stress, worry, insomnia.
I also offer therapy to clients experiencing depression and anxiety related to Long Term health issues, including COPD, Chronic pain, Diabetes, fibromyalgia, MS, IBS, Coronary heart conditions. I also have experience of supporting clients experiencing sickness phobia, trichotillomania, skin picking, weight management using CBT skills.
Over the years, I have been seeing clients remotely using various digital platforms.
My language proficiency includes English, Hindi and Punjabi and I have access to some valuable resources in Hindi and Punjabi.