Anxiety, negative thoughts, low self-confidence or self-esteem, worry, a constant feeling of being on edge. Experiencing these things can be overwhelming, confusing, scary, and debilitating. Over time it can make you feel that you’re just not the person you used to be. Getting back to the old you may feel like an impossible dream, but with the right support it is possible to live an anxiety free life again.

​My name is Dan Roe, and I’m a Cognitive Behavioural Therapist accredited by the BABCP, working in Hertford, Hertforshire SG13. I also provide CBT online via Skype and video link.

  Over the last 9 years I have worked both privately and for the NHS with a varying range of mental health difficulties, but now specialise in the treatment of anxiety disorders, including OCD, low self-esteem, post-traumatic stress (PTSD), and social anxiety.

​Throughout my career I have often been complimented on my easy-going and approachable nature. My approach to therapy allows us to build a trusting therapeutic relationship from which successful treatment can be facilitated. 

Together, we can build an understanding of why you continue to feel this way. I’ll support you to implement Cognitive Behavioural strategies in to your day-to-day life to help manage the negative emotions you experience. Working together we can find practical solutions to your every day problems, and work towards living the life you want to live.

​Why not see what other clients have to say about their therapy experience by checking out the testimonials page.

​If you would like to learn how to manage your anxieties, quieten your negative thoughts and worries, or build up your self-confidence, get in touch today to see how I could help.