My name is Sophie and I am a fully accredited Psychotherapist, working in Islington, London EC1. I also provide online CBT via Skype and video link.

I create a safe and supportive space to see your unique experience, struggles and strengths. I have worked as a therapist for over 20 years and can support and help you to rise above anxiety, low mood and shame.

All humans have a tendency to focus on our failings. I will encourage you to identify when you are feeling stuck or struggling with your thinking, behaviour, emotions or physiological sensations, and respond with friendliness and compassion to generate a wider perspective.

We will collaborate together so we have a shared understanding of your goals, strengths and your self-blaming mind. We will consider how evolution; our upbringing and society shape our belief systems. I will help you to develop insight and strategies to overcome habits of worry, avoidance, rumination and believing your self-critic.