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Vanessa Tilbury

Cognitive Behavioural Therapist


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Location & Charges

15 Ware Road, Hertford, Hertfordshire, SG13 7DZ


Professional Profile

My name is Vanessa Tilbury and I am a Cognitive Behavioural Therapist with my weekly clinics held in Hertford, Hertfordshire SG13. I also provide CBT online via Skype and video link.

I have over 10 years’ experience of helping people with a range of psychological problems. Alongside my primary approach of CBT I also draw upon the principles of Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) both of which I have attended further training in which I believe can enhance a CBT approach.

I have worked in tertiary care in secure setting with adult males including working with enduring and severe mental disorders such as Schizophrenia and Personality Disorder. Currently I work in primary care within the Improving Access to Psychological Therapies (IAPT) working with working age adults who present with mild to moderate depression and/or anxiety.

I am an accredited practitioner with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) and this requires me to maintain high professional standards and remain updated on the current evidence for best practice. I have full professional indemnity and current DBS clearance.


  • Anxiety
  • Depression
  • Health Anxiety
  • OCD
  • PTSD
  • Panic Disorder
  • Sleep Problems
  • Social Anxiety / Phobia
  • Specific Phobias

Therapies Offered

  • Cognitive Behavioural Therapy
  • Acceptance Commitment Therapy
  • Compassion Focused Therapy
  • Online CBT


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