Book a CBT appointment with a BABCP accredited Cognitive Behavioural Therapist

Book a CBT appointment with a BABCP accredited Cognitive Behavioural Therapist

Online CBT appointments work in the same way as face-to-face Cognitive Behavioural Therapy

Online CBT appointments work in the same way as face-to-face Cognitive Behavioural Therapy

EMDR is a highly effective treatment for PTSD, Trauma & Anxiety Conditions

EMDR is a highly effective treatment for PTSD, Trauma & Anxiety Conditions

Compassion Focused Therapy appointments with CFT trained specialists

Compassion Focused Therapy appointments with CFT trained specialists

Couples CBT is a practical approach to resolving relationship problems.

Couples CBT is a practical approach to resolving relationship problems.

Acceptance & Commitment Therapy appointments with qualified ACT experts

Acceptance & Commitment Therapy appointments with qualified ACT experts

BF Quiz Plus
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This questionnaire is not designed to provide a definitive psychological diagnosis or to take the place of a professional consultation. Please answer all questions as accurately and honestly as possible.


1. On the whole, I am satisfied with myself.
       
2. At times, I think I am no good at all.
       
3. I feel that I have a number of good qualities.
       
4. I am able to do things as well as most other people.
       
5. I feel I do not have much to be proud of.
       
6. I certainly feel useless at times.
       
7. I feel that I'm a person of worth, at least on an equal plane with others.
       
8. I wish I could have more respect for myself.
       
9. All in all, I am inclined to feel that I am a failure
       
10. I take a positive attitude toward myself.
       

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